* What are the benefits of keeping a Sabbath rest (Shabbat)? * Why is the Sabbath revelant to all of God's people , both Jew and Gentile? * Who changed the 'Christian Sabbath' from the seventh day to the first (Sunday)? * What is the Messianic and prophetic significance of the Sabbath? * How can Messianic Believers celebrate Shabbat in Spirit and in Truth?